We look forward to working with you.
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FREQUENTLY ASKED QUESTIONS
Is this therapy?
One80Mindset is not therapy—it’s a mindset coaching program designed to empower women with tools and perspectives to break free from societal barriers and redefine their personal rules. While therapy focuses on healing past wounds, we focus on helping you shift your mindset, take action, and build a stronger, more purposeful future. We’re here to inspire growth and change, not to diagnose or treat.
Do I have to change how I eat right now?
One80Mindset is about transforming your mindset, not your meal plan. You don’t need to change your diet to start—our focus is on shifting perspectives, breaking mental barriers, and helping you create meaningful change in your life, one step at a time. Wherever you are, you’re ready for this journey.
Is this a diet & exercise program?
One80Mindset is not a diet or exercise program—it’s about transforming your mindset and perspective to create lasting change in your life. While we encourage healthy living and support the importance of physical well-being, our focus is on empowering you to break through mental barriers, redefine your worth, and build a life full of purpose and strength.
What if I don't feel ready?
One80Mindset is designed to meet you exactly where you are. Even if you don’t feel quite ready, this program can help you take small, empowering steps toward growth and change. Sometimes, not feeling ready is exactly why you should take the step—because the first shift in perspective can show you that you’re far more capable and prepared than you realize.